good for you for keeping up the running bit! I prolly need to start up jumping or at least doing some push ups and things, but oh, I would rather do other things, lol.
I did a soda "cleanse" a year and a half ago after I went to the dentist a few times ago. She kind of got through to me about how I used to drink it; that is, I would open up a 12 ounce can and sip it over the afternoon... sort of in a ritual way, so even though I wouldn't end up finishing it, I would be doing bad things to my mouth. I don't do that anymore, I still drink soda, but I buy the smaller cans and (if I drink one at all) I just limit it to 20 minutes and get some water after. I did end up going a week or so without that burning desire for OMG PEPSI.
gah! sibling rivalry.. so over my kids fighting. cannot wait till school starts again on Monday.
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I did a soda "cleanse" a year and a half ago after I went to the dentist a few times ago. She kind of got through to me about how I used to drink it; that is, I would open up a 12 ounce can and sip it over the afternoon... sort of in a ritual way, so even though I wouldn't end up finishing it, I would be doing bad things to my mouth. I don't do that anymore, I still drink soda, but I buy the smaller cans and (if I drink one at all) I just limit it to 20 minutes and get some water after. I did end up going a week or so without that burning desire for OMG PEPSI.
gah! sibling rivalry.. so over my kids fighting. cannot wait till school starts again on Monday.